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Bodybuilding is back in the tri-state area. The 2022 New York Pro is in the record books, and Blessing Awodibu has won his second contest in a row. One year after losing to 2021 champion Nick … Read more

"It’s been a while, so we’re gonna go hard on this one," is how bodybuilder and reigning Arnold Classic Champion Nick "The Mutant" Walker described his forthcoming leg workout with 2019 212 division … Read more

When you’re new to the gym, it seems like all you have to do to gain muscle and get stronger is look at a dumbbell. But the more experience you get under your … Read more

Athletes and fans alike have been gearing up for the third annual Shaw Classic, set to be held at the Budweiser Event Center in Loveland, CO, on Aug. 13-14, 2022. This is the biggest venue to … Read more

If you’re looking to incorporate Olympic and CrossFit style lifts into your at-home workouts, you’ll want to snag some bumper plates, like these Again Faster Evolution Bumper Plates. Bumper plates are more versatile than your traditional weight plates because … Read more

Prior to the start of the 21st century, the only two women’s divisions in the International Federation of Bodybuilding and Fitness (IFBB) were the Ms. Olympia and the Fitness Olympia. This meant that … Read more

Compound, multi-joint movements should make up the bulk of a strength training program. Due to their functional nature, they elicit a fantastic training response that helps to build lean muscle mass and burn … Read more

Three-time Classic Physique Olympia champion Chris Bumstead and his brother-in-law, IFBB Pro League Men’s Open bodybuilder Iain Valliere, joined forces for a quadriceps workout that Bumstead published on his YouTube channel. The video, … Read more

Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you … Read more

Cadoo is a fitness app that allows its users to bet money on a fitness challenge that they then participate in. If the user successfully completes the challenge within the allotted time frame, … Read more

If you’ve never heard of the Pendlay row — which is a close variation to the bent-over barbell row — you may well be skimping on your back gains. Innovated by USA Weightlifting … Read more

Rudy Kadlub is a man of many. The Septuagenarian is an elite powerlifter, Co-Owner of Kabuki Strength Labs, and apparently eager to set world records. On May 17, less than two weeks before … Read more

‘Tis the season to make serious gains. On May 15, 2022, Classic Physique Mr. Olympia Chris Bumstead greeted his YouTube audience with a much-needed full day of eating video. The 27-year-old Ottawa native … Read more

Outside of the Olympia and Arnold Classic competitions, the New York Pro is one of bodybuilding’s most notable titles to win. Since 2005, 14 men have won this title. Among those winners are … Read more

When practicing weightlifting, things can get a bit heavy-handed. Moving a barbell necessitates tons of pulling, which means having a respectable level of grip strength. Your hands have a lot of responsibility in … Read more

Today I’m talking to accountant, stats guru, and CrossFitter Tyler Watkins. He’s on a mission to help identify where competitive CrossFit — which is still a very, very young sport — can level … Read more

The 2022 World’s Strongest Man (WSM) contest kicked off on May 24, 2022, in sunny Sacramento, CA, with big crowds of spectators and a tournament area outfitted to contest the triple-degree heat. The … Read more

A well-developed chest can help you forge a more ideal physique for the bodybuilding stage, turn heads at the beach, or just look a bit bigger in the mirror. That said, most people … Read more

UPDATE: Since this article was first published, Singleton and WSM have both confirmed that Singleton is back in the competition after being cleared by medical professionals. According to Singleton, he went into anaphylactic … Read more

The second event of the 2022 World’s Strongest Man (WSM) was the Deadlift Ladder. A series of fresh barbells loaded with what appeared to be never-before-used weight plates littered the lawn in front … Read more

The 2022 World’s Strongest Man (WSM) contest is underway at Capitol Mall in Sacramento, CA, with event one of the Qualifying Stage coming to a close. The Loading Race was the first event … Read more

Bobb Matthews is a man on a mission to break a world record. If his recent achievements are anything to go by, it only seems to be a matter of time before the … Read more

On the evening of May 23, 2022, the World’s Strongest Man announced on Instagram that Irishman Pa O’Dwyer is officially out of the contest, and alternate Andy Black of the United Kingdom is … Read more

The opening weekend of the 2022 CrossFit Semifinals saw 80 individual athletes and 60 teams throwing down across three continents. On May 20-22, 2022 the Torian Pro took place in Brisbane, Australia while … Read more

American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands like Animal Pak. And on May 20, 2021, Centopani announced … Read more

On Friday, May 20th, 2022, IFBB Pro League bodybuilder Joe Mackey took to the powerlifting platform at C.T. Fletcher’s Iron Wars VI. Mackey thrilled the crowd watching by deadlifting 385.6 kilograms (850 pounds). The … Read more

The groups for the 2022 World’s Strongman Man (WSM) Qualifying Groups have been announced, and speculation about which strongmen will earn their way to the Final is underway. The six strongmen in each … Read more