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If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric strength is a known cause of … Read more

If you had it your way, you’d work out every day of the week. A good training split will often have you training anywhere from three to five days per week, sometimes more. … Read more

There is nothing that screams strength and power more than a thick, well-developed back. It is essential in almost all of the major lifts you perform in the gym, and the wider your … Read more

The first weekend in June saw the 2022 CrossFit Semifinals continue with the Far East Throwdown in Busan, South Korea and the virtual competitions for the Age Group (50+) and Adaptive Semifinals. At … Read more

Akbar Djuraev is doing the most. On Jun. 4, 2022, the Tokyo 2020 Olympics gold medalist at 109 kilograms posted a colossal 205-kilogram (451.9-pound) snatch to social media. Not only did Djuraev’s lift … Read more

In the first decade of the Olympia, there were years that the competitions were split into two groups — over 200 pounds and under 200 pounds. In 1980, the classes were unified again, … Read more

The 2022 CrossFit Semifinals kicked off on May 20 in three different countries and has now wrapped up its third week. During weeks two and three, the Age Group Semifinals went virtual across … Read more

The third week of the 2022 CrossFit Semifinals closed with the Far East Throwdown from June 3-5, 2022, in Busan, Republic of Korea​. The competition featured the 30 Individual men, 30 Individual women, … Read more

Building your lower body is a mainstay of your program. You deadlift and squat all the time. But training your lower body while making sure to training both legs equally may be something … Read more

Lee Haney and Ronnie Coleman boast eight Mr. Olympia titles apiece. Arnold Schwarzenegger and Phil Heath won seven during their long and successful careers in bodybuilding. The history of the Mr. Olympia contest … Read more

You might love training your back with barbells, and you’re not alone. With these lengthy tools, you can slap on as many weight plates as you’ve trained for and pull incredibly heavy iron … Read more

Following the KNAACK Giant’s Live Medley at the 2022 World’s Strongest Man (WSM) Final on May 28, 2022, four-time WSM champion Brian Shaw was interviewed following his sixth-place run of 30.78 seconds. During … Read more

The 2022 European Weightlifting Championships (EWC) have seen multiple records fall. Occurring in Tishana, Albania, the contest featured Antonino Pizzolato of Italy in the 89-kilogram category. He earned the gold medal for the … Read more

Australian professional bodybuilder Lee Priest is now a member of the Muscle Beach Hall of Fame. The six-time Mr. Olympia competitor was honored in a ceremony at the site of the legendary outdoor weight room in Venice, … Read more

Mamdouh "Big Ramy" Elssbiay has ranked as the top bodybuilder in the world since 2020 as the reigning Mr. Olympia champion. Despite some concerns about his commitment to the title, "Big Ramy" has … Read more

IFBB Pro League Men’s Open bodybuilder Iain Valliere is ready to make a splash at his first event of the year. Valliere, who has yet to earn his 2022 Olympia qualification, will attempt … Read more

The 2022 Toronto Pro bodybuilding show is set to take place on Sunday, June 5, 2022, in Toronto, Ontario, Canada. Ten of the IFBB Pro League’s 11 divisions will have contests at this … Read more

Bodyweight exercises have a reputation of being easy, a necessary evil if you’re without a home gym or stuck on vacation without equipment. Not only are they effective, but certain bodyweight moves are … Read more

The 2022 European Weightlifting Championships (EWC) were held from May 28 through June 5, 2022, in Tirana, Albania. 18-year-old weightlifter Karlos Nasar of Bulgaria moved up to the 89-kilogram class for the first … Read more

We all have our favorite types of physical exercise. For some, maybe it’s weight lifting and strengthening different muscles, while others might prefer cardio like running outside or on the treadmill. No matter … Read more

The competition season of weightlifting is in full swing. From May 28 to June 5, 2022, Tirana, Albania, played host to the International Weightlifting Federation’s (IWF) European Weightlifting Championships (EWC). For nine days, … Read more

A solid pair of dumbbells can be one of the best pieces of equipment to add to your home gym. They’re about as versatile as it gets since you can perform hundreds of exercises from bicep curls, to dumbbell bench presses, and … Read more

The sport of weightlifting in America has suffered a tremendous blow. On Jun. 7, 2022, USA Weightlifting (USAW) published a press release revealing that retired weightlifter and Olympian Isaac "Ike" Berger has passed away. … Read more

The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help you to add pounds to … Read more

Today I’m talking to Lucy Campbell, a CrossFit athlete who just became the second British Woman in history to qualify as an Elite Individual for the CrossFit Games after an impressive finish at … Read more

On May 18, 2022, bodybuilder Hunter Labrada shared a full day of eating video on his YouTube channel that reveals four of the six meals he eats per day during his off-season are … Read more

Hang around in bodybuilding circles long enough and you’ll more than likely have heard someone make a comment or two about the elusive "X-frame." You might have smiled and nodded along even though … Read more