What’s the Best Background for CrossFit? (w/Lucy Campbell)

Today I’m talking to Lucy Campbell, a CrossFit athlete who just became the second British Woman in history to qualify as an Elite Individual for the CrossFit Games after an impressive finish at the Lowlands Throwdown. A former gymnast and swimmer, Lucy rose to the highest level of CrossFit competition after barely five years in the sport. What about that athletic background helped her progress so quickly? And as a former gymnast, why were things like handstand push-ups still so challenging? I hope you enjoy my conversation with a rising star in the sport of fitness.

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