How to Do the Dumbbell Pullover for a Bigger Back and Chest
2022 CrossFit Semifinal Atlas Games Results — Jeffrey Adler and Emma Lawson Triumphant
2022 CrossFit Semifinal Copa Sur Results — Malheiros & Campos Top the Podium
—The final weekend of the 2022 CrossFit Semifinals has arrived. The remaining Semifinals are the Atlas Games, Strength in Depth, and Copa Sur. The latter of the competitions took place in Enseada do … Read more
2022 CrossFit Semifinal Strength In Depth Results — Georges and Dahlstrøm Win
The last three of the 10 2022 CrossFit Semifinals are the Atlas Games, Strength in Depth, and Copa Del Sur. Strength In Depth took place in London, England, and featured the Individual Male … Read more
10 of the Best Back Exercises for Beginner to Advanced Weightlifters
In weightlifting, every day is back day. Moving the barbell involves using the strength of your whole body, and your back is a prime contributor to your success both on and off the … Read more
The BarBend Guide on How to Start CrossFit
The growing world of CrossFit is only getting bigger as endurance athletes, lifters, and all-around beginners continue turning toward community-based intense workouts to achieve their fitness goals. But CrossFit doesn’t necessarily feel like … Read more
Mahmoud Hassan (89KG) Scores Youth World Record Clean & Jerk of 193 Kilograms at 2022 IWF Youth World Championships
The 2022 International Weightlifting Federation (IWF) Youth World Championships were held in León, Mexico, from June 11-18, 2022. In the Men’s 89-kilogram class, Mahmoud Hosny Elsayed Hassan of Egypt won the gold with … Read more
Your 4-Step Cheat Sheet to Start Lifting Weights at 40
You might falsely think that resistance training is a young man’s (or woman’s) game — this could not be further from the truth. Being "over the hill" may seem like a deterrent, but … Read more
Swolverine Kre-Alkalyn Creatine Review
With hundreds of options for creatine powder on the market these days, it can be confusing and overwhelming to pick which creatine supplement may be best to add to your stack. Each supplement … Read more
Mike O’Hearn and Tommy Chong on the Creativity of Bodybuilding
In episode three of The Mike O’Hearn Show, hosted by bodybuilder Mike O’Hearn, on the Generation Iron YouTube channel, which aired on June 17, 2022, O’Hearn speaks with actor and comedian Tommy Chong. Chong, 84, … Read more
Konstantine Janashia Withdraws From 2022 Giants Live Strongman Classic, Replaced by Maxime Boudreault
The 2022 Giants Live Strongman Classic is scheduled for July 9, 2022, at the Royal Albert Hall in London, England. The 12-man roster was released on April 14, 2022, and received its first … Read more
The Best Testosterone Boosters for Muscle Growth, Workouts, and More
Testosterone boosters are misunderstood supplements that people either put too much stock in or dismiss out of hand. The real truth lies somewhere in the middle — as it usually does. For guys … Read more
8 At-Home CrossFit Workouts You Can Try Today
Whether you’re just starting out in CrossFit or compete regularly in the Open, there are certain things about CrossFit that seem non-negotiable. To be a "real" CrossFitter, it may feel like you need … Read more
The Best Smith Machines for Smaller Spaces, Value, and More
Smith machines are a familiar sight in gyms around the world, both in a commercial setting and in home gyms. And that’s for a good reason. This time-tested piece of equipment can be … Read more
From Internment Camp to Olympic Champ — The Story and Successes of Weightlifter Tommy Kono
Two Olympic gold medals in two different weight classes. Six World Weightlifting Championships gold medals and three Pan-American gold medals. Twenty-six world records and seven Olympic records. Mr. Universe Champion on four occasions. … Read more
4-Time Mr. Olympia Jay Cutler: I Call My Training Meditation Now
Ever wonder how some of the greatest bodybuilders of all time change their goals after retiring from the sport? Four-time Mr. Olympia champion Jay Cutler took to his YouTube channel on June 12, … Read more
David Ricks (93KG) Hits Masters 3 IPF Raw Squat, Bench Press, and Total World Records at 2022 IPF World Classic Championships
The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, took place June 6-11, 2022, and saw an obscene number of IPF raw world records fall. The Women’s 47-kilogram, 52-kilogram, 57-kilogram, 76-kilogram, … Read more
The Best Weightlifting Shoes for Squats, CrossFit, Flat Feet, and More
Weightlifting shoes have a few advantages over normal training shoes — greater stability, a more beneficial position for mobility and a better "feel" for the surface you’re lifting on (improved proprioception if you’re … Read more
Brandon Curry Reflects on Proving Naysayers Wrong; Reveals Physique Update
2019 Mr. Olympia champion Brandon Curry is viewed today as one of bodybuilding‘s most elite athletes, but it wasn’t always like that. In a revealing Instagram post, "The Prodigy" showed off his current … Read more
Force USA Commercial FID Bench Review
You might not realize it at first, but a weight bench can be one of the most helpful pieces of equipment you can have in your home gym. Adjustable benches like the Force USA Commercial FID bench offer … Read more
Force USA MyBench FID Review
While some people may consider a weight bench to be a pretty basic piece of equipment, adding the right one to your home gym can be crucial to your gains. Beyond using a weight bench for your typical bench … Read more
Learn the Best TRX Exercises for Your Experience Level
In 1997, Navy SEAL Randy Hetrick was on deployment and wanted to get in a solid workout. According to legend, he created his first version of the TRX suspension training system out of … Read more
Force USA Walkthrough Trap Bar Review
A solid trap bar can be a great tool for any athlete to level up their deadlift since its shape is more conducive to achieving proper form, and they tend to feel more natural than a … Read more
CrossFit Joins ArmyIgnitED Program, Offering Active-Duty Military Up To $4,000 Per Year In CrossFit Courses
CrossFit has joined the ArmyIgnitED Program, a resource for military personnel for continuing education and tuition assistance. The ArmyIgnitED Program offers up to $4,000 per year for active-duty military access to over 300,000 … Read more
The Best Bodyweight Leg Workouts to Crush Leg Day Anywhere
Your legs have some of the largest and strongest muscles in your entire body. You might have the roundest biceps in all the land, but tree trunk legs are going to load up … Read more
2022 Monsterzym Pro Bodybuilding Show Preview
The weekend of June 17-19, 2022, is busy for professional bodybuilding. Two Men’s Open contests will be held in different regions of the world. The Puerto Rico Pro will take place in San … Read more
Time Under Tension is the Key to Ryan Terry’s Leg Day
IFBB Pro League competitor Ryan Terry has adorned countless international bodybuilding magazine covers, such as Muscle Insider and Muscle & Fitness, and taken first place in competitions such as Mr. Great Britain and … Read more
2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
The third weekend of the 2022 CrossFit Semifinals saw a lot of action around the world. From the in-person Far East Throwdown in Busan, South Korea and Granite Games in Eagan, MN to … Read more
Watch Rob Kearney Deadlift Battle Against CrossFitters Mal O’Brien and Jake Marconi
It’s the strength sports battle the world has been waiting for. 2022 World’s Strongest Man (WSM) competitor Rob Kearney competed against 2021 CrossFit Rookie of the Year Mal O’Brien and fellow HWPO athlete … Read more