Check Out Robert Oberst’s New Strongman Diet
The 15 Best Chest Exercises for Big Pecs and a Strong Bench Press
Want to Move Better? Try These 5 Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. The two main lifts (the snatch and the clean & jerk) are not just your average gym exercises. … Read more
Nick Walker Tackles Leg Day With 212 Olympia Competitor Derik Oslan
Men’s Open bodybuilder Nick Walker sure does train a lot. The iron paradise is a frequent habitat for "The Mutant," and he is consistently switching up his training partners. Recently, Walker trained with … Read more
3 Big Benefits of the Low-Bar Back Squat
No one is born knowing how to squat with a loaded barbell draped across their back. Everyone starts somewhere, and the high-bar squat (where the bar sits on the upper traps) is the … Read more
Kelvin de Ruiter Wins 2022 Strongman Champions League Holland
On June 18, 2022, 14 strongmen from across the globe converged on Doetinchem, Netherlands to compete in six events at the 2022 Strongman Champions League (SCL) Holland contest. The single-day contest featured a … Read more
Add the Box Jump to Your Routine to Power Up
Strength is ever-important, but power — defined as how quickly you can move weight — is the show. It doesn’t matter how much weight you can support on your back if you can’t … Read more
From Quad Racing to The CrossFit Games (with Emma McQuaid)
Today I’m talking to multi-time CrossFit Games athlete Emma McQuaid, who just qualified for the 2022 CrossFit Games. The Irish athlete has a length background in sports but didn’t find CrossFit until she … Read more
2022 Puerto Rico Pro Results — Hassan Mostafa Victorious
It’s not often that two pro bodybuilding shows take place on the same weekend, but that was the case on June 17-19, 2022. Earlier in the weekend, Mohammad Alnsoor has crowned the 2022 … Read more
Mohammad Alnsoor Wins 2022 Monsterzym Pro Bodybuilding Show
The weekend of June 17-19, 2022, was busy for bodybuilding fans. Two Men’s Open contests took place on different sides of the world. The 2022 Puerto Rico Pro and the 2022 Monsterzym Pro. … Read more
How to (Safely) Train Legs if You Have a Back Injury
You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your … Read more
The Best Folding Squat Racks for Small Spaces, Customization, and More
They may be called squat racks, but they’re so much more than that. Sure you can squat in them, but you can also bench press, do rack pulls, contemplate life, and even curl … Read more
Rogue Ohio Bar vs. Force USA Gunner Barbell
Anyone building out their first home gym, or anyone just simply looking for a new barbell, is most likely going to want one that is as versatile as possible to handle all of their workouts. … Read more
Rogue Ohio Bar vs. X Training Elite Competition Barbell
From the features, to the price, no two barbells are the same — including the Rogue Ohio Bar, and the X Training Elite Competition Barbell. Some barbells are meant for Olympic style lifts, such as the snatch or clean … Read more
What’s the Deal with the Mind-Muscle Connection?
You go to the gym to work out your muscles. Perhaps part of the allure of the four walls of your iron paradise is turning off your mind and just feeling the burn. … Read more
Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
Three-time Classic Physique Olympia champ Chris Bumstead likes to "freeze his ass off." On June 15, 2022, Bumstead gave a behind-the-scenes look at his rest day to his 1.86 million YouTube subscribers. It … Read more
"You Have to Respect the Weight": 212 Olympia Champ Derek Lunsford Explains When to Scale Back Your Workouts
Defending 212 Olympia champion Derek Lunsford is driven to hold on to his title in Las Vegas in December. Still, despite his desire to be the very best and crank out PR after … Read more
Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?
You’ve probably seen it in your gym at least once — someone training in a pair of socks or, more shockingly still, entirely barefoot, flesh-to-floor style. It certainly looks odd at a glance, … Read more
Onnit Kettlebell Review - Actualización de verano 2022
Onnit makes some of the most popular kettlebells on the market, and their powder coated bells could offer the durability you need at a low cost. Because kettlebell workouts combine explosiveness and endurance, while also decreasing the amount of stress … Read more
Best Citrulline Supplements for Pre-Workout, Vegans, and More
Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino acid is produced in the … Read more
Obesity Percentages From 2012 to 2022: New Jersey
When one thinks of New Jersey, one might think of the hoagies loaded with salted meats and sharp cheeses, bounties of salt water taffy, and thin-crust pizza. Perhaps they might contemplate why both … Read more
The Best Carnitine Supplements for Athletes, Fat Burn, and More
The amino acid called carnitine isn’t technically essential, but many have found reasons to add it to their supplement regimen. It’s possible that it may have applications for exercise performance and longevity, but … Read more
The Buttery Bros Train With Renowned Trainer Mark Twight
On June 22, 2022, Heber Cannon and Marston Sawyers, also known as the Buttery Bros, took to their YouTube channel to share their experience training with mountaineer, Hollywood trainer, and founder of Gym … Read more
Terrence Ruffin Nears 200 Pounds In His Off-Season
The 2022 Classic Physique Arnold Classic champion Terrence Ruffin continues refining his physique to challenge three-time Classic Physique Olympia champion Chris Bumstead. On June 22, 2022, Ruffin took to his YouTube channel to … Read more
The Best Protein Shakes For Taste, Building Muscle, and More
Whether you are looking for gains in muscular size or just want to stay full between meals, a protein shake can be a useful tool in your dietary arsenal. The majority of protein … Read more
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and … Read more
Best Protein Powders for Weight Loss, Muscle Gain, and More
Whether your goal is to gain muscle, get ridiculously strong, or just to lose a few pounds, consuming enough protein is a must in order to be successful. Protein powders provide an easy … Read more
The Best Fat Burners For Men For Value, Bodybuilding, And More
Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your willpower dialed up to 11. But the benefits can be … Read more
The Best Pre-Workouts for Women for Muscle Gain, Runners, and More
Pre-workouts are notorious for containing an array of performance-enhancing ingredients like citrulline, caffeine, BCAAs, tyrosine, creatine, and many others that can target muscle growth, energy, and even recovery. With so many ingredients and … Read more