Sin categoría

Your legs have some of the largest and strongest muscles in your entire body. You might have the roundest biceps in all the land, but tree trunk legs are going to load up … Read more

Smith machines are a familiar sight in gyms around the world, both in a commercial setting and in home gyms. And that’s for a good reason. This time-tested piece of equipment can be … Read more

Ever wonder how some of the greatest bodybuilders of all time change their goals after retiring from the sport? Four-time Mr. Olympia champion Jay Cutler took to his YouTube channel on June 12, … Read more

Whether you’re just starting out in CrossFit or compete regularly in the Open, there are certain things about CrossFit that seem non-negotiable. To be a "real" CrossFitter, it may feel like you need … Read more

Testosterone boosters are misunderstood supplements that people either put too much stock in or dismiss out of hand. The real truth lies somewhere in the middle — as it usually does. For guys … Read more

The 2022 Giants Live Strongman Classic is scheduled for July 9, 2022, at the Royal Albert Hall in London, England. The 12-man roster was released on April 14, 2022, and received its first … Read more

Two Olympic gold medals in two different weight classes. Six World Weightlifting Championships gold medals and three Pan-American gold medals. Twenty-six world records and seven Olympic records. Mr. Universe Champion on four occasions. … Read more

You go to the gym to work out your muscles. Perhaps part of the allure of the four walls of your iron paradise is turning off your mind and just feeling the burn. … Read more

From the features, to the price, no two barbells are the same — including the Rogue Ohio Bar, and the X Training Elite Competition Barbell. Some barbells are meant for Olympic style lifts, such as the snatch or clean … Read more

Today I’m talking to multi-time CrossFit Games athlete Emma McQuaid, who just qualified for the 2022 CrossFit Games. The Irish athlete has a length background in sports but didn’t find CrossFit until she … Read more

Three-time Classic Physique Olympia champ Chris Bumstead likes to "freeze his ass off." On June 15, 2022, Bumstead gave a behind-the-scenes look at his rest day to his 1.86 million YouTube subscribers. It … Read more

The "American Monster" is back in full swing to strongman training. Robert Oberst has recovered from his shoulder injury and is prepping for his return to the competitive strongman stage as the leader … Read more

The weekend of June 17-19, 2022, was busy for bodybuilding fans. Two Men’s Open contests took place on different sides of the world. The 2022 Puerto Rico Pro and the 2022 Monsterzym Pro. … Read more

Anyone building out their first home gym, or anyone just simply looking for a new barbell, is most likely going to want one that is as versatile as possible to handle all of their workouts. … Read more

They may be called squat racks, but they’re so much more than that. Sure you can squat in them, but you can also bench press, do rack pulls, contemplate life, and even curl … Read more

No one is born knowing how to squat with a loaded barbell draped across their back. Everyone starts somewhere, and the high-bar squat (where the bar sits on the upper traps) is the … Read more

It’s not often that two pro bodybuilding shows take place on the same weekend, but that was the case on June 17-19, 2022. Earlier in the weekend, Mohammad Alnsoor has crowned the 2022 … Read more

Men’s Open bodybuilder Nick Walker sure does train a lot. The iron paradise is a frequent habitat for "The Mutant," and he is consistently switching up his training partners. Recently, Walker trained with … Read more

The reigning five-time Fittest Woman on Earth®, Tia-Clair Toomey, will attempt to become the all-time winningest Individual CrossFit Games athlete at the 2022 NOBULL CrossFit Games on Aug. 3-7, 2022, in Madison, WI. … Read more

The third weekend of the 2022 CrossFit Semifinals saw a lot of action around the world. From the in-person Far East Throwdown in Busan, South Korea and Granite Games in Eagan, MN to … Read more

Weightlifting is about how you move. The better your movement, the more you can lift. The two main lifts (the snatch and the clean & jerk) are not just your average gym exercises. … Read more

IFBB Pro League competitor Ryan Terry has adorned countless international bodybuilding magazine covers, such as Muscle Insider and Muscle & Fitness, and taken first place in competitions such as Mr. Great Britain and … Read more

A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And the chances are good that if you’ve spent years building up your pectorals … Read more

It’s the strength sports battle the world has been waiting for. 2022 World’s Strongest Man (WSM) competitor Rob Kearney competed against 2021 CrossFit Rookie of the Year Mal O’Brien and fellow HWPO athlete … Read more

On June 18, 2022, 14 strongmen from across the globe converged on Doetinchem, Netherlands to compete in six events at the 2022 Strongman Champions League (SCL) Holland contest. The single-day contest featured a … Read more

You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your … Read more

Strength is ever-important, but power — defined as how quickly you can move weight — is the show. It doesn’t matter how much weight you can support on your back if you can’t … Read more