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Tiffany Chapon of France is the 2022 International Powerlifting Federation (IPF) World Champion in the 47-kilogram weight class. On June 6, 2022, Chapon competed at the prestigious IPF World Classic Championships meet in … Read more

At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his … Read more

Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is … Read more

Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And … Read more

On June 6, 2022, strongman Robert Oberst took to his YouTube channel to share tips and tricks for becoming a better and stronger log presser. The log lift is notoriously Oberst’s best event. … Read more

The 2022 UK’s Strongest Man (UKSM) contest took place from June 3-5, 2022, in Milton Keynes, England. It featured eight strongmen competing in five events in the Final. Day One saw 16 strongmen … Read more

2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On … Read more

Estonian strongman Rauno Heinla set a world record in the Silver Dollar Deadlift on June 4, 2022, at the 2022 Silver Dollar Deadlift Estonian Championship in Viljandi, Estonia. He won the competition by pulling … Read more

Mohamed Shaaban is your 2022 Toronto Pro Men’s Open bodybuilding winner. Shaaban earned his second pro victory in Toronto, Ontario, Canada, on June 5, 2022, and he will return to the 2022 Mr. … Read more

Wrist wraps are useful pieces of supportive strength gear for lifters that want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during longer workouts or … Read more

Anyone who is new to weightlifting, and is looking for a solid barbell to handle their lifting needs may want to take a long, hard look at the Force USA Ranger Barbell. The moderate knurling won’t … Read more

In the Men’s 93-kilogram weight class at the 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, all three powerlifters who reached the podium — Chance Mitchell, Emil Krastev, … Read more

On June 10, 2022, the second episode of The Mike O’Hearn Show, an interview series with bodybuilder Mike O’Hearn by Generation Iron, aired on Generation Iron‘s YouTube channel. Moderator Vlad Yudin inquired if O’Hearn ever struggled with … Read more

Just about every gymgoer should squat, but not every squat is right for everyone. Back squats can induce a lot of wear and tear over time due to the high amount of weight … Read more

Sometimes your training just needs a good stiff kick in the butt. If you’re the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, Jim … Read more

Five months after being fired, former CrossFit Manager of Sport Dave Castro is reportedly working for CrossFit HQ. However, the specifics of his job remain a mystery. On June 8, 2022, Morning Chalk … Read more

The Women’s 76-kilogram category at the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa, was arguably one of the most competitive of the entire competition. Four different … Read more

Record-breaking powerlifter Larry "Wheels" Williams is often seen crushing one insane PR after another on social media. So when the 27-year-old soon-to-be competitive strongman decides to give his insight into his contest-winning technique, … Read more

The 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, is fast approaching. Elite bodybuilders who have qualified to compete on the sport’s grandest stage will soon exit their off-seasons and begin their contest … Read more

The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa have been a non-stop spectacle of world records going to the slaughter. With a day left in the competition, … Read more

If you’re in the market for a new barbell that can handle your Olympic, CrossFit, or powerlifting needs, the Force USA Gunner Barbell may be the one for you, as it can be used for all of the above. … Read more

The 2022 International Powerlifting Federation (IPF) World Classic Championships taking place in Sun City, South Africa, from June 6-11, 2022, have seen a plethora of IPF raw world records shattered. On June 8, … Read more

World records continue to fall at the 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa. In the Women’s categories — buckle up — Tiffany Chapon set three new … Read more

Weightlifters live and die by the strength of their squats. On Jun. 8, 2022, World silver medalist and Tokyo Olympian Martha Ann "Mattie" Rogers posted a big back squat to social media — … Read more

Want to stir up some trouble between strength athletes? Bring up their deadlift stance. Sumo deadlifts are controversial, to say the least. To some, taking a sumo stance is cheating. You can lift … Read more

The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, witnessed another IPF world record fall. This time, it was in the hands of 83-kilogram lifter Asein Enahoro of … Read more

The wide world of CrossFit is getting amped up for the 2022 NOBULL CrossFit Games. The 10-event Semifinals kick off in three different countries on May 20. Across four weeks and six continents, … Read more