Fitness

On May 31, 2022, a study published in Frontiers in Physiology sought to find the best times for men and women to train for optimized health and performance outcomes. While there isn’t a position stand … Read more

You might falsely think that resistance training is a young man’s (or woman’s) game — this could not be further from the truth. Being "over the hill" may seem like a deterrent, but … Read more

You’ve probably seen it in your gym at least once — someone training in a pair of socks or, more shockingly still, entirely barefoot, flesh-to-floor style. It certainly looks odd at a glance, … Read more