The Best Weighted Vests For Running, Back-Load, and More

Weighted vests are popular training tools for a variety of fitness enthusiasts. They can be great for conditioning, general strength training, and adding additional difficulty to many different workouts. You can transport them nearly anywhere, strap them on, and add more depth to your workouts, whether they’re focused on the upper body, lower body, full-body, or even just an extension of bodyweight. 

If you’re fresh on the market for a weighted vest but don’t know where to start, we’ve got you covered. We assessed some of the market’s top options to figure out which weighted vest would best suit your needs. Here are the vests that rose above the rest.

Best Weighted Vests

• Best Weighted Vest: Exo Sleeve Weighted Vest
• Best Back-Loaded Weighted Vest: GORUCK Ruck Plate Carrier
• Best Fitting Weighted Vest: Exo Sleeve Weighted Vest
• Most Adjustable Weighted Vest: BOX Weighted Vest
• Best Weighted Vest for Running: Aduro Sport Weighted Vest
• Best Short Weighted Vest: Exo Sleeve Weighted Vest

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Best Weighted Vest

You might already be familiar with Exo’s knee sleeves, but the company also makes a high-quality weighted vest that’s ready to wear, and adds a challenge to even your toughest workouts.

Exo Sleeve Weighted Vest

This vest is made from the same stuff that makes wetsuits — neoprene. That means that it’s protective, durable, and very resistant to abrasion and erosion from chemicals (like sweat). It’s also lightweight, which means that you’ll be able to know with precision how much weight you’re loading up with at any given time.

The vest is designed with a front-facing strap that can be adjusted to your body’s needs. It’s short, so it won’t chafe above your hips while you’re running. And, it’s meant to be breathable and ergonomic, with shoulder straps that dip below your underarms to avoid sensitive spots whether you’re lifting overhead or jogging.

The Exo Sleeve Weighted Vest can hold more than 20 pounds — and you won’t have to worry about purchasing vest-specific plates to load with. It can accommodate most small barbell plates, so you’ll be able to load however you need to give your workout a weighted boost.

Exo Sleeve Weighted Vest

Exo Sleeve Weighted Vest

The Exo Sleeve Weighted Vest is made from neoprene, and is designed to be both durable and breathable. It’s compatible with multiple kinds of weight plates, so you don’t have to purchase specific add-ons to use it.

Shop Exo Sleeve

Who Should Buy Exo Sleeve Weighted Vest

• If you want a weighted vest made out of material that’s built to last, this product is made of neoprene — the same material used for wetsuits.
• Folks who want to train in multiple directions — including inversions — will like that this weighted vest is designed to accommodate a diversity of moves.
• Athletes who don’t want to spend money on plates for their vest will love that this model fits multiple kinds of weights, including small barbell plates.

Who Shouldn’t Buy Exo Sleeve Weighted Vest

• For athletes wanting to ensure a fit specific to their body, it’s important to note that this vest only comes in one size.
• If you’re looking for a weighted vest with a high loading capacity, there are options that can be loaded heavier.
• Athletes looking for a back-loaded vest might want to look elsewhere.

When you’re shopping for weighted vests and looking for something that’s both breathable and durable, look no further than the Exo Sleeve Weighted Vest.

[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]

Best Back-Loaded Weighted Vest

One advantage of many weighted vests is the even distribution of weight across your torso. But sometimes, you want a back-loaded vest to make your training even more specific — and make it easier to breathe. Enter the GORUCK Ruck Plate Carrier.

GORUCK Ruck Plate Carrier

This weighted vest is designed to be worn high and tight on the torso and can support a 20 or 30 pound Ruck Plate® — which are sold separately. Due to the back-loading design, it puts less pressure on the chest when fully loaded and, therefore, may allow for easier breathing. The backpack design may also provide more accessibility for athletes with a broader variety of body types.

This vest, available in two color options — black or coyote brown — is made from 1000D Cordura with an EVA foam padding for added lower-back support. With no added mesh, zippers, or straps, it is potentially easier to spray clean (with a hose) and hang dry.

GORUCK Ruck Plate Carrier

GORUCK Ruck Plate Carrier

Available in either black or coyote brown, these vests can support either 20- or 30-pound Ruck Plates®. They are manufactured with 1000D Cordura and EVA foam padding for additional lumbar support.

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Who Should Buy GORUCK Ruck Plate Carrier

• Athletes who prefer not to load weight on the fronts of their bodies will love that this vest is back-loaded.
• If you’re looking for a weighted vest that can accommodate a broader variety of body types, you’ll love the backpack-style design of this product.
• Athletes looking to up their style game will appreciate that this vest comes in both black and coyote brown.

Who Shouldn’t Buy GORUCK Ruck Plate Carrier

• Folks who want a weighted vest made in the USA might want to look elsewhere.
• People who don’t want to spend the additional money on separately sold weight plates may opt for a vest that doesn’t need specific plates to be effective.

It can be tough to find weighted vests that fit your body well, and are designed for both toughness and comfort. The GORUCK Ruck Plate Carrier accomplishes both.

[Related: The Real Pros And Cons Of The Bodybuilding Lifestyle]

Best Fitting Weighted Vest

When all you want in the world is a snug-fitting weighted vest to accompany you on everything from your runs to bodyweight WODs, the Exo Sleeve Weighted Vest might just be the droid you’re looking for.

Exo Sleeve Weighted Vest

The Exo Sleeve Weighted Vest isn’t a backpack. It fits snugly around your entire upper torso, meaning that you’ll be able to move more freely without restricting your range of motion. Because it’s made of a durable neoprene, you won’t have to worry about putting it through its paces. When you get the fit right, it should be able to stay snugly on your body no matter which direction your movement is taking you. 

You can add over 20 pounds of weight to your workout without worrying about unevenly distributed weight bouncing — and chafing — on your back. And if you do wind up wanting a looser or tighter fit, you can adjust the fit of the Exo Sleeve Weighted Vest to give you more of what you need.

Exo Sleeve Weighted Vest

Exo Sleeve Weighted Vest

The Exo Sleeve Weighted Vest is made from neoprene, and is designed to be both durable and breathable. It’s compatible with multiple kinds of weight plates, so you don’t have to purchase specific add-ons to use it.

Shop Exo Sleeve

Who Should Buy Exo Sleeve Weighted Vest

• Those who want a weighted vest with a snug fit all the way around your upper torso will like that this one wraps around you.
• Folks who want a vest that is flexible on the horizontal plane.
• People who get very sweaty during workouts and value odor-resistant fabric — neoprene is the same material used to make wetsuits, so you know this vest can withstand. 

Who Shouldn’t Buy Exo Sleeve Weighted Vest

• If you want a weighted vest that you can use outdoors at night, you might want to opt for a version with reflective materials.
• Athletes wanting to have a vest that can accommodate multiple body types might be more satisfied with a back-loaded option.

For folks who want their weighted vests to have the snug, all-around-the-torso feel, the Exo Sleeve Weighted Vest accommodates all kinds of movement while keeping the weights in place to avoid chafing your body.

[Related: 3 Ways To Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)]

Most Adjustable Weighted Vest

Loading up 20 or more pounds at a time just isn’t for everyone. If you’re the type of athlete that wants more precision in their weighted vest training, the adjustable Box Weighted Vest has literally got your back.

BOX Weighted Vest

This USA-made vest features panels on both the front and back to support added weight. These weights are available in 2.5-pound increments from 2.8 pounds (unloaded) to a max capacity of 45 pounds. The body and shoulders are fully padded, making it possible to have an extremely intense training session without extra stress on your skin from the vest.

Weighted with boxes rather than plates, this vest may appeal more to athletes who appreciate a less bulky design — the shoulder straps are also reasonably narrow (each strap is 3.25 inches wide). The kipping-proof box-belt system can be quickly adjusted mid-workout, and the material is moisture resistant.

BOX Weighted Vest

BOX Weighted Vest

This weight vest scales in 2.5-pound increments from 2.5 pounds to 45 pounds. It is made in the USA with military-grade, moisture-resistant exterior materials to be one-size-fits-all.

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Who Should Buy BOX Weighted Vest

• Folks who want a vest that won’t wear down from kipping pull-ups will appreciate the tactical-style design of this vest.
• Those who value adjusting the vest weight will enjoy the small 2.5-pound increments (up to 45 pounds).
• Anyone who needs to preserve shoulder mobility for overhead movements will like the narrow straps available here.

Who Shouldn’t Buy BOX Weighted Vest

• Athletes who want a vest with a fixed weight might prefer a vest with fewer loading options.
• People who don’t want to carry as much equipment may not like that each weight increment is an additional box.

The BOX Weighted Vest can hold weight going up to 45 pounds — but that doesn’t mean you’re stuck with only heavy versions of this vest. With 2.5 pound increments available, you can work out both heavily and precisely with this vest.

[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]

Best Weighted Vest for Running

Weighted vests can be excellent running companions when you’re ready to boost your work capacity and up the ante of your training. Enter the Aduro Sport Weighted Vest, which allows you to choose your weight level from four all the way up to 30 pounds.

Aduro Sport Weighted Vest

This back-loaded weighted vest is a great option for athletes focused on cardio-based workouts such as running. There is no weight placed on the front of the body, which allows for easier chest expansion (a valuable feature when breathing heavy). Instead, the weight that you choose — there are seven available options, ranging between four and 30 pounds — will be secured to your back like a backpack.

The adjustable straps allow you to secure the vest comfortably to prevent it from sliding or moving when jogging. It is made from soft neoprene material and has a mesh pocket to hold personal effects so you don’t have to worry about loading up your hands while out on your run.

Aduro Sport Weighted Vest

Aduro Sport Weighted Vest

This weighted vest ranges from four pounds to 30 pounds and is made with breathable neoprene material. A front mesh pocket allows users to store personal effects while training.

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Who Should Buy Aduro Sport Weighted Vest

• Athletes who want to add weight to their runs will love the versatility of this product.
• The back-loaded nature of this vest will please athletes who want a vest that will make breathing as easy as possible (by not putting extra weight on their chest).
• People who value a vest that doesn’t slide during up-and-down movements (jumping rope, jogging, running, box jumps, etc.) will like this product’s snug, adjustable straps.

Who Shouldn’t Buy Aduro Sport Weighted Vest

• Folks who want a vest that can load weight evenly on the front and the back might want to look elsewhere, as this vest is back-loaded.
• If you’re looking for a vest that can support barbell work, you might want to choose an option with more shoulder padding.
• Athletes who want to manually load and adjust weights in their vest might not love that this product comes pre-loaded.

The Aduro Sport Weighted Vest comes already loaded and ready to go. When you’re ready for your next weighted run, just slip it on like a backpack, adjust it so it’s snug, and get going.

[Related: Hypertrophy Training Sets And Reps]

Best Short Weighted Vest

When you need a vest that’s not going to overheat you by covering your entire torso, you might start looking for a shorter option. The Exo Sleeve Weighted Vest is designed to avoid fully covering your torso, which can leave you breathing easier.

Exo Sleeve Weighted Vest

This vest attaches around the front of your torso, but it won’t drag all the way down your stomach. This gives you more room to take solid belly breaths during your workout — which could be restricted with vests that come all the way down.

Made of neoprene and designed with breathability in mind, the Exo Sleeve Weighted Vest is short enough to avoid restricting your breath, but it’s also snug enough to be secure through all kinds of workouts, even inversions. You can load over 20 pounds into this vest, including most small barbell plates. So even though you’ll be adding a lot of intensity to your workout, you won’t have to compromise the quality of your breathing — or risk overheating — to do it.

Exo Sleeve Weighted Vest

Exo Sleeve Weighted Vest

The Exo Sleeve Weighted Vest is made from neoprene, and is designed to be both durable and breathable. It’s compatible with multiple kinds of weight plates, so you don’t have to purchase specific add-ons to use it.

Shop Exo Sleeve

Who Should Buy Exo Sleeve Weighted Vest

• Those seeking a vest with a focus on keeping the body cool during training will appreciate that this vest doesn’t come all the way down your torso.
• Folks who want a vest that sits high on the torso will like that this vest attaches in the front but doesn’t go down your stomach.
• People who want a vest that doesn’t need specific weight plates to load it will be happy that you can load this with equipment you may already have.

Who Shouldn’t Buy Exo Sleeve Weighted Vest

• Anyone who wants a vest that can load weight evenly throughout the entire torso might want to look elsewhere.
• If you’re looking for a vest that accommodates a wide range of body types, you might want to opt for a back-loaded option.

The Exo Sleeve Weighted Vest doesn’t go all the way down your torso. This leaves you freer to breathe from your belly and stay a bit cooler during your weighted workout.

[Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?]

How We Chose Our Picks

No matter your reason for wanting a weighted vest — to scale up your cardio or to progress your bodyweight strength exercises — it’s important to find the right one for you. We decided that the following are the most important factors when we were choosing our favorite vests.

Activity Needs

If you’ve ever trained with a weighted vest, then you know how frustrating it can be using a vest that isn’t designed to take on the activity at hand. The uncomfortable chafing, sliding around, and moving up and down is pretty undesirable. That’s why activity needs are our first asses