The Best Pre-Workouts for Women for Muscle Gain, Runners, and More

Pre-workouts are notorious for containing an array of performance-enhancing ingredients like citrulline, caffeine, BCAAs, tyrosine, creatine, and many others that can target muscle growth, energy, and even recovery. With so many ingredients and so many products that target male customers, deciphering labels and finding the right ingredients to suit your needs, as a female, can be tedious. Do you want something that may include fat burning ingredients to help with weight loss, as well? Or are you just looking for your typical citrulline, caffeine, and tyrosine blend that can help with blood flow, energy, and focus?

No matter what you need in a pre-workout, it’s no secret that many of your run-of-the-mill pre-workouts are marketed more toward men, which may leave some women with questions like, "Will this product do the same things for me?" or "Should I take a different pre-workout with smaller dosages?" Most of the time actually, a lot of the ingredients and doses stay the same for males and females. However, sometimes women may look for a leaner blend, or a different set of vitamins within their pre-workout. We put together this list of pre-workouts that are specifically great for females to help you find your perfect pre-workout match. 

The Best Pre-Workout Supplements

• Best Pre-Workout for Women Overall: Powher Pre-Workout
• Best Pre-Workout for Women (Runner Up): Legion Pulse All-Natural Pre-Workout
• Best Weight Loss Pre-Workout for Women: Transparent Labs LEAN
• Best Tasting Pre-Workout for Women: Kaged Pre-Kaged Pre-Workout
• Best Pre-Workout for Women’s Muscle Gain: Huge Supplements Wrecked
• Best Non-Stim Pre-Workout for Women: Legion Pulse All-Natural Pre-Workout (No Caffeine)
• Best Endurance Pre-Workout for Women: Transparent Labs LEAN Pre-Workout
• Best Cheap Pre-Workout for Women: Kaged Pre-Kaged Pre-Workout
• Best Pre-Workout for Female Runners: Legion Pulse All-Natural Pre-Workout

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best Pre-Workout for Women Overall

The thing we liked most about this formula is that there’s a mix of classic pre-workout ingredients, as well as some less common compounds that are starting to break through in the industry. 

Powher Pre-Workout

Powher Pre-Workout is a blend of the typical big-hitters — like taurine, citrulline, beta-alanine, and tyrosine — as well as some more unique ingredients. You’ll find only 100mg of caffeine, which adds a nice kick, but nothing too overwhelming. And one of the unique ingredients in Powher is RedNite, which is a powerful beet extract that can help with neuromuscular efficiency during strength training. (1)

In addition, Powher includes 500mg of coconut water powder that can help with hydration during exercise. This blend comes in a Pink Lemonade flavor that we found to be a bit heavier on the raspberry taste, and very light on notes of citrus.

Powher

Powher

A relatively low caffeine pre-workout that$0027s a good mixture of established, science-backed ingredients and newer, slightly experimental compounds that could help with performance.

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Who Should Buy Powher Pre-Workout

• Women who are looking for a more unique formula will like the RedNite in this blend that deviates from more typical pre-workout ingredients. 
• Anyone who doesn’t want a ton of caffeine in their pre-workout. Powher only contains 100mg. 
• Folks who are looking for an extra boost in hydration will like the coconut water powder here. 

Who Shouldn’t Buy Powher Pre-Workout

• Athletes looking for a bigger hit of caffeine to help with early morning workouts may want to look for a pre-workout with more than 100mg. 
• People who don’t like raspberries may want to steer clear. Though the flavor here is Pink Lemonade, we found that it tasted more like raspberry. 
• Those who want to stick to the pre-workout basics can find a more straightforward blend. 

If you’re looking for a pre-workout that provides solid doses of lots of classic pre-workout ingredients, as well as some more unique ones — like RedNite — Powher can be a great, well-rounded formula for you. 

Best Pre-Workout for Women (Runner Up)

Though this product is not specifically made for or marketed to women like some other products on this list, we still love it for its solid doses and all-natural ingredients. 

Legion Pulse All-Natural Pre-Workout

Legion Pulse contains six main ingredients — l-citrulline, beta-alanine, betaine anhydrous, 350mg of caffeine anhydrous, l-theanine, and Alpha-GPC (which may help with power output). What stands out about this list of ingredients is the high eight gram dose of citrulline and the 16 different flavors to choose from.

The formula is well-rounded and can help boost your performance and endurance both while lifting weights and while HIIT training on an exercise bike. Plus, it’s naturally flavored and sweetened, so if you’re trying to steer clear of artificial ingredients, you can’t go wrong with Legion Pulse.

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Legion Pulse Preworkout

Legion Pulse Preworkout

This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps. 

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Who Should Buy Legion Pulse All-Natural Pre-Workout

• Women who want a pre-workout that contains all natural ingredients. 
• Anyone who wants the choice to have caffeine in their pre-workout — this product allows you to order the same formula with or without caffeine.
• People who are looking for a high dose of citrulline will like the eight grams here. 

Who Shouldn’t Buy Legion Pulse All-Natural Pre-Workout

• Those who want a pre-workout with an average dose of caffeine. While you can opt not to have caffeine in this blend, if you opt in, the dose is relatively high at 350mg.
• This pre-workout doesn’t contain creatine, which some women may want to have in their formula. 

Legion offers an all-around solid formula that can help with energy, focus, and muscle pumps. Plus, you can decide if you want to order your blend with or without caffeine, and choose from 16 flavors at checkout. 

Best Women’s Pre-Workout for Weight Loss

First and foremost, in order to lose weight, you’ll want to focus on taking in fewer calories than you burn each day. After that, this pre-workout may be able to help you out just a little further. 

Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.

Transparent Labs LEAN 

Transparent Labs LEAN contains some ingredients you may also see on fat burner labels. One of these is synephrine, which can help increase the number of calories burned throughout your day — and the hordenine in this product may also contribute to this cause.

In addition, the iodine, zinc, selenium, and copper may boost thyroid health. On top of that, you’ll find many pillar pre-workout ingredients like citrulline, beta-alanine, and theanine. It’s worth noting that this supp does contain caffeine and theobromine though, both of which are stimulants. 

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Transparent Labs Lean

Transparent Labs Lean

Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.

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Who Should Buy Transparent Labs LEAN

• Women who are looking to burn more calories with the help of their pre-workout can supplement a calorie deficit with this blend. 
• This product is free of artificial sweeteners and colors, which may appeal to some. 
• If you’re looking for multiple flavors to choose from, this product comes in Green Apple, Sour Grape, Strawberry Lemonade, and Blue Raspberry. 

Who Shouldn’t Buy Transparent Labs LEAN

• You can find a higher dose of caffeine in other pre-workouts if that’s what you’re looking for. There’s only 180mg here.
• Women who may be trying to bulk will want to look for a pre-workout that doesn’t contain synephrine or hordenine. 

Since many women may look for leaner supplement options, Transparent Labs leaned (pun intended) into this, and designed a product that can help increase thermogenesis (the number of calories you’re burning).

Best Tasting Pre-Workout for Women

If you’re looking for a lot of great-tasting flavors to choose from, we think all seven flavors from Kaged are delicious pre-workout options.

Kaged Pre-Kaged Pre-Workout

For those who want an unflavored powder, move right along. But for those who are looking for a wide flavor variety, Kaged pre-workout offers seven delicious flavors — Berry Blast, Pink Lemonade, Grape, Fruit Punch, Krisp Apple, Orange Krush, and Cherry Bomb. 

On top of the flavor profile, another plus to Pre-Kaged is the above average 6,500mg dose of citrulline, a 274 mg dose of caffeine that can help keep you alert, and additional 2,500mg betaine, which can help with circulation and vascularity. The added benefit of creatine makes this pre-workout not only potentially helpful for endurance and focus, but it may also help you make the most of your workout by utilizing creatine for muscle growth. Plus, this product is naturally flavored and sweetened, which is a plus for those who are trying to avoid artificial ingredients. 

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged

This pre-workout supplement comes in a 20-serving tub and provides L-Citrulline, L-Leucine, and L-Valine, to name a few, per 20-calorie scoop. There are seven flavors available including Grape, Fruit Punch, and Krisp Apple.

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Who Should Buy Kaged Pre-Kaged Pre-Workout

• Women who are looking for multiple tasty flavors to choose from will appreciate that there are seven eclectic options here. 
• Anyone who wants a higher dose of citrulline will like the 6,500mg here. 
• Women looking for a pre-workout that has no flavors or colors from artificial sources will appreciate this formula. 

Who Shouldn’t Buy Kaged Pre-Kaged Pre-Workout

• Women looking for less caffeine in their pre-workout as this formula has 274 mg of caffeine, which is the equivalent of almost three cups of coffee. 
• Customers who want unflavored options may go with a different pre-workout.
• Those who don’t like the tingles you may get from beta-alanine may want to look elsewhere.

If taste is a priority to you, and you’re sick of basic pre-workout flavors, Kaged Pre-Kaged Pre-Workout has seven flavors that should keep you hooked on your pre-workout regimen. 

Best Pre-Workout for Women’s Muscle Gain

Some women may be looking for a pre-workout that simply helps boost energy before their workout. However, if you’re also wanting something that can help with performance and muscle gain, Huge Supplements Wrecked Pre-Workout has 17 stacked ingredients that can help you on your journey to gaining muscle.

Huge Supplements Wrecked

Huge Supplements Wrecked contains 17 ingredients, including many that can help boost muscle growth. The 3,000mg of beta-alanine especially can help increase strength and power, allowing you to lift heavier weights, potentially gaining more muscle mass in the process.

In addition, this product contains ingredients that can help with energy and blood flow, like citrulline and caffeine. Plus, it comes in four delicious flavors — Raspberry Mojito, Bomb Popsicle, Rainbow Burst, and Peach Rings, giving you creative flavor choices, so you never get bored. The price tag on Wrecked is $49.95 for 20 servings per container making it $2.45 per serving — however, the high dosage of each ingredient may allow for higher potency, and the need for a smaller serving size. 

Huge Supplements Wrecked

Huge Supplements Wrecked

This product packs 18 ingredients at high doses, including 9,000mg of citrulline malate, 3,200mg of beta alanine, 350mg of caffeine, and 2,000mg of betaine anhydrous. Plus, you’ll find 1,000mg of tyrosine and 100mg of Himalayan pink sea salt, as well.

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Who Should Buy Huge Supplements Wrecked

• Women who want a pre-workout that can specifically help with blood flow, strength, and power to potentially build more muscle — you’ll appreciate the addition of beta-alanine and citrulline in this formula.
• Anyone who wants a good caffeine kick will appreciate the two types of caffeine that amount to 350mg in total.
• Women who want to choose from four unique flavors will appreciate the options Wrecked provides.

Who Shouldn’t Buy Huge Supplements Wrecked

• If you’re looking for a pre-workout with creatine, you’ll need to look elsewhere. 
• Those who work out later in the day may opt for an option that has less caffeine than this formula.
• Women on a budget may want to look for cheaper options on the market — this comes in at almost $2.50 per serving.

For starters, if you want to gain muscle, you’ll have to have a rigorous workout routine to match. But if you want a pre-workout that can help push you along a little bit further, the solid dose of beta-alanine in Huge Supplements Wrecked Pre-Workout should have you covered.

Best Non-Stim Pre-Workout for Women

A stim-free pre-workout can be ideal for women who work out late at night, or those who are just trying to avoid caffeine in general. This Legion product is one of our favorites. 

Legion Pulse All-Natural Pre-Workout (No Caffeine)

Legion Pulse All-Natural Pre-Workout provides the option to nix the caffeine at checkout — though their blend includes 350mg of caffeine, you can select "With Caffeine" or "Without Caffeine" when you’re checking out.

The blend without the 350mg of caffeine doesn’t change otherwise — you’ll find 8g of citrulline, which can facilitate better pumps, as well as Alpha-GPC, which may help increase power output. Plus, you’ll find a few pre-workout classics like betaine, theanine, and beta-alanine. This supp also comes in 16 flavors, which is one of the widest varieties we’ve seen across the market. 

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Legion Pulse Preworkout

Legion Pulse Preworkout

This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline, which may facilitate better pumps. 

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Who Should Buy Legion Pulse All-Natural Pre-Workout (No Caffeine)

• Women who work out late at night and may be trying to avoid stimulants in their pre-workout. 
• Folks who want to potentially achieve better pumps will like the high 8g dose of citrulline in this product.
• Anyone looking for a reasonably priced pre-workout will appreciate the price tag here. 

Who Shouldn’t Buy Legion Pulse All-Natural Pre-Workout (No Caffeine)

• Customers who want an average dose of caffeine will want to look elsewhere. While you can include caffeine in this blend if you select "With Caffeine" at checkout, the dose is higher than many others at 350mg. 
• Women who want a more extensive ingredients list can find products with more than six primary ingredients. 

For those who are avoiding stimulants, Legion Pulse All-Natural Pre-Workout offers a great formula that can help boost blood flow, reduce fatigue, and allow better pumps.

Best Endurance Pre-Workout for Women

For longer workouts, turn to this pick — it’s designed for ergogenic training, meaning it may help enhance performance, recovery, and stamina, making it a top choice for endurance athletes.

Transparent Labs LEAN Pre-Workout

This formula comes equipped with some of the ess