The Best Fat Burners For Men For Value, Bodybuilding, And More

Losing fat takes a ton of work. To get lean, your macros need to be dialed in, your workout split organized, and your willpower dialed up to 11. But the benefits can be worth it to a point. You can pump out more bodyweight exercises, clothes fit better, you feel lighter and faster, and sporting abs is one way to signal to the world that you’re disciplined, hard-working, and dedicated. 

If you’re a guy, and your diet and training are on point, then a fat burner may help speed up and optimize your efforts (but it certainly won’t do the work for you). Packed with ingredients that coax calorie-burn, a quality fat burner may help you shed those last few pounds. There are, however, many options, and some may be better for you than others. Below, we’ve culled the best fat burners for men that are budget-friendly, stim-free, and can even help you retain muscle. We also explain how fat burners work and list fat-burning ingredients linked to testosterone production, which men, specifically, should look out for. 

Best Fat Burners for Men

• Best Fat Burner for Men Overall: Huge Supplements Eliminate
• Best Fat Burner for the Money: Swolverine Therm
• Fastest Working Fat Burner for Men: Instant Knockout Fat Burner
• Best Belly Fat Burner for Men: Huge Supplements Eliminate
• Best Thermogenic Fat Burner for Men: Swolverine Therm
• Best Stimulant-Free Fat Burner for Men: Legion Phoenix (No Caffeine)
• Best Pre-Workout Fat Burner for Men: Transparent Labs Lean
• Best Fat Burner for Men’s Bodybuilding: Huge Supplements Eliminate
• Best Natural Fat Burner for Men: Legion Phoenix Fat Burner
• Best Premium Fat Burner: Instant Knockout Fat Burner
• Best Fat Burner Powder for Men: Jacked Factory Burn-XT Powder

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best Men’s Fat Burners Video Review

Be sure to check out our video on the best fat burners for men for an even more in-depth analysis of this supplement. 

The Best Overall Fat Burner

Fat burners take different approaches to aid in your fitness journey. Some might focus on appetite control and others might have thermogenic effects. If you’re looking to potentially shave off some fat while retaining the muscle you build in the gym, a fat burner could help — this pick is straightforward, effective, and reasonably priced. 

Huge Supplements Eliminate

Huge Supplements included a potent combination of thermogenics and appetite suppressants in the formulation of Eliminate. Huge contains 600mg of green tea extract, which may help with weight loss and blood sugar regulation, 350mg of total caffeine, which can help with thermogenesis and appetite control along with promoting energy to keep you moving. You’ll also find grains of paradise, which may help burn fat tissue and increase metabolism. Eliminate also has black pepper fruit extract, which can help you absorb the other ingredients more effectively. Huge states on its website that you can take this product with or without a meal, but it may be best to take it with one to avoid digestive issues.

Huge Supplements Eliminate

Huge Supplements Eliminate

Packed with carnitine, 5-HTP, theanine, caffeine, and green coffee bean extract, this product is a great option for those who want a robust list of ingredients in their supplement — it contains 13 dedicated fat burning ingredients.  

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Who Should Take Huge Supplements Eliminate

• Athletes who like a decent kick of energy from their fat burners. 350mg of total caffeine can help to keep you moving throughout the day. 
• Anyone looking for a product that can potentially attack fat loss from multiple angles. Eliminate’s ingredients are designed to impact metabolism, energy, and appetite.
• Those looking for a product you can take with or without food. Taking it with food is best for digestion, but Huge says you can take this fat burner whenever is convenient.

Who Shouldn’t Take Huge Supplements Eliminate

• People looking for a vegan-friendly fat burner. The capsules of this supp are made from gelatin, which is animal-based. 
• Folks looking for a non-stim fat burner — this product does contain caffeine. 

Huge Supplements Eliminate contains both fat-burning ingredients and caffeine for energy, as well as black pepper extract, which may help you absorb the other ingredients. It also comes at a pretty reasonable price, which is more than we can say for some other fat burners on the market. 

Best Fat Burner for the Money

Even if you’re on a budget, you can still find a high quality fat burner. Thanks to increased competition in the supplement market, more companies are making better products at cheaper prices — and you get to reap the benefits. One of those companies making high-quality products at affordable prices is Swolverine, and their thermogenic fat burner, Therm, is one of our favorite products.

Swolverine Therm

Therm is the most affordable product on our list, but it still packs quite the thermogenic punch. This product from Swolverine is packed full of all-natural ingredients that are formulated to support your weight loss journey. These ingredients are designed to jumpstart your metabolism, help burn body fat, and boost your energy. Guarana extract provides 100mg of naturally-occurring caffeine to potentially help boost energy and metabolism. The 125mg of garcinia cambogia can help burn belly fat. And the cocoa extract and yerba mate can help suppress appetite and act as natural thermogenics. Therm even has cayenne pepper extract, which can help keep you burning more calories throughout the day. 

While the ingredients list is quite comprehensive, this product does miss some of the more popular fat burner ingredients like l-carnatine and HMB that some more expensive products include. Though, the one tablet size is a nice change from others that suggest taking multiple capsules.

Swolverine Therm Fat Burner

Swolverine Therm Fat Burner

The ingredient list is pretty robust, but most of the ingredients are geared towards thermogenesis. Some of the ingredients that help with this are green tea leaf extract, cayenne pepper, caffeine, cocoa extract, and garcinia cambogia.

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Who Should Buy Swolverine Therm

• People who are on a budget, but still want a fat burner with high quality and effective ingredients. 
• Folks who prefer a fat burner that contains caffeine that may give you a little extra jolt of energy. 
• Athletes who want fat burning ingredients that focus on thermogenesis for a potential increased calorie burn. 

Who Shouldn’t Buy Swolverine Therm

• People who want a more robust ingredient list that may include herbs, nootropics, and other extras for mood and muscle retention may want to look elsewhere. 
• Customers who prefer a stimulant-free fat burner — this product contains caffeine, albeit less than many other products. 

Therm contains 20 clinically dosed supplements to help promote weight loss at an affordable price. Some might not be able to look past the omission of l-carnitine, HMB, and CLA even at Therm’s affordable price, but if you’re looking for a solid fat burner that won’t bust your budget, Therm is a great option.

Fastest Working Fat Burner for Men

One of the trickiest things to get under control when you’re in a cut is portion control. This pick includes ingredients that may help with appetite suppression, so hopefully you don’t have to spend as much time working on decreasing your portion sizes. 

Instant Knockout Fat Burner

For those looking to burn fat quickly, it can help to have an appetite suppressant to get your portion sizes under control. It can take quite some time to learn how to control your portion sizes, but fiber can naturally help reduce your appetite and make it easier to decrease your portions. Cut targets fat in two ways, it looks to raise your metabolism to burn more calories while simultaneously making it easier for you to reduce your calorie intake. The glucomannan in Instant Knockout is the key factor here.

Plus, you’ll also find other helpful ingredients like green tea extract, cayenne pepper seeds, and caffeine. Add in ingredients such as l-theanine and vitamin B, and you’ve got a supplement that can also help with mood and motivation. The addition of vitamin D can potentially raise testosterone levels in men, which can help aid fat burning, as well. In addition, the black pepper extract in this supp can help with absorption, which means these ingredients can get straight to work.

Instant Knockout

Instant Knockout

Instant Knockout is a comprehensive fat burner that contains green tea extract, as well as cayenne pepper seeds and glucomannan. Plus, this supplement also includes caffeine, theanine, and black pepper extract.  

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Who Should Take Instant Knockout Fat Burner

• Athletes who are looking for a fat burner that can help reduce their appetite so they don’t have to spend a lot of time working on portion control. 
• If you’re looking for a high dose of caffeine, this product contains 300mg. 
• Anyone seeking a thermogenic fat burner will like the cayenne pepper seeds here. 

Who Shouldn’t Take Instant Knockout

• Those on a budget may find this fat burner to be a bit out of their price range. 
• If you’re looking to steer clear of stimulants, you’ll want to opt for a different product on this list. 
• Pill averse folks may find four capsules per serving to be a bit much to swallow. 

Though fat loss can only happen with the implementation of a healthy diet of whole foods, exercise, and a calorie deficit, it doesn’t hurt to have a fat burner that contains ingredients that can potentially suppress your appetite to help scoot things along a little quicker — Instant Knockout’s glucomannan may help with just that. 

Best Belly Fat Burner for Men

For anyone who’s trying to get rid of stubborn belly fat, this product — though more expensive than some other options on this list — may be your best bet. 

Huge Supplements Eliminate

While Huge Supplements includes most of the major fat burning ingredients, it also throws in some extra ingredients to potentially help your mood. Like many fat burners, it contains carnitine, caffeine, and green coffee bean extract. But unlike some other fat burners, Huge Supplements also includes 5-HTP which can help boost serotonin levels and better your mood, potentially leading to more productive workouts in the gym — which you’ll need when it comes to battling stubborn belly fat. It also contains l-theanine, which can help increase your metabolism.

While you’ll find that the label is fully transparent with its ingredients and their amounts, you’ll also see that Huge Supplements Eliminate contains gelatin in their capsules, which means this pick may not be a great fit for those who are trying to avoid animal products.

Huge Supplements Eliminate

Huge Supplements Eliminate

Packed with carnitine, 5-HTP, theanine, caffeine, and green coffee bean extract, this product is a great option for those who want a robust list of ingredients in their supplement — it contains 13 dedicated fat burning ingredients.  

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Who Should Take Huge Supplements Eliminate

• Anyone who’s targeting belly fat who could use some help with mood, productivity, and metabolism will like this product’s 5-HTP and theanine. 
• Customers who value a transparent label that lists all of the ingredients and their amounts. 
• Folks who value a robust ingredients list and are willing to pay a little extra for it. 

Who Shouldn’t Take Huge Supplements Eliminate

• Buyers looking for a cost-effective fat burning supplement — this product is more expensive than others on this list. 
• People who exercise late at night or want to avoid stimulants in their fat burner for dietary reasons should note that this product contains caffeine. 
• Vegans who are trying to avoid animal products will want to look for a fat burner without gelatin. 

If you’re targeting stubborn belly fat, it’s beneficial to have added ingredients in your fat burner that may help boost your overall mood and better your workouts while sticking to your calorie deficit and resistance training plan. This product is the full package when it comes to this, as well as potential fat loss. 

Best Thermogenic Fat Burner for Men

Thermogenesis may help burn more fat by raising your body temperature to expend more energy. Thermogenic fat burners can help raise your body temperature to increase the amount of calories you burn. This product’s cayenne pepper extract is key for this metabolic boost. 

Swolverine Therm

This product has 20 clinically dosed ingredients, many of which are intended to support fat loss through promoting the natural thermogenic process. The cocoa extract and cayenne pepper extract in Therm can help regulate fat burn and increase thermogenic response. These aren’t the only helpful fat burning ingredients in this product though. Therm also includes forskohlii root powder, which can help promote the release of fatty acids from fat tissue, and yerba mate, which may help boost metabolism.

In addition, you’ll find guarana, which can help provide some energy (via its 100mg of caffeine), and potentially appetite control. Swolverine suggests taking one tablet, one or two times per day with meals, which is far fewer than some other fat burners on the market that require six tablets per day. 

Swolverine Therm Fat Burner

Swolverine Therm Fat Burner

The ingredient list is pretty robust, but most of the ingredients are geared towards thermogenesis. Some of the ingredients that help with this are green tea leaf extract, cayenne pepper, caffeine, cocoa extract, and garcinia cambogia.

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Who Should Take Swolverine Therm

• Anyone looking for a fat burner that can potentially increase calorie burn through thermogenesis. 
• People who value a robust ingredient list that can help with metabolism, fat burn, and energy levels. Therm contains 20 clinically dosed ingredients.
• Anyone looking to have caffeine included in their fat burning supplement, which may help with appetite control and thermogenic response.

Who Shouldn’t Take Swolverine Therm

• Anyone who prefers to take gel capsules over hard tablets. These tablets are quite large, and may be difficult for some to swallow.
• Anyone who wants a stimulant-free fat burner. This product only contains a modest 100mg of caffeine, but that can be a lot if you’re sensitive to the stuff. 

Thermogenic fat burners can help raise your body temperature to increase your metabolism. Therm includes ingredients to not only help with that aspect of fat loss, but appetite suppression, as well. This product’s cayenne pepper extract is a key factor in this process.

Best Stimulant-Free Fat Burner for Men

Sometimes a non-stimulant formula is more ideal if you’re looking to avoid caffeine so you can workout later in the evening, or if you just want to stick to coffee for your dose of caffeine in the morning. If you fall into either of these categories, this pick is for you. 

Legion Phoenix (No Caffeine)

If you’re looking to avoid stimulants in your fat burner, Legion offers a version of their fat burner that axes caffeine entirely — you can just select "Without Caffeine" at checkout. Legion Phoenix includes forskolin that can help with both fat burn and muscle gain, and 5-HTP, which can help reduce hunger and cravings. Plus, it also contains Thai ginseng, which can help increase your calorie burn, and grains of paradise that may help reduce visceral fat. One of the best things about this supplement is that all of its ingredients are 100 percent natural and vegetarian friendly. Plus, the price tag isn’t going to break the bank, like many fat burners can. 

Legion Phoenix

Legion Phoenix

Legion$0027s Phoenix comes with an extra absorbable form of synephrine and a high dosage of EGCG to promote its fat-burning properties. Each five-capsule serving provides 834 milligrams of Citrus Aurantium.

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Who Should Take Legion Phoenix (No Caffeine)

• Men who exercise late at night may prefer this fat burner that doesn’t contain caffeine.
• Anyone who is allergic to caff