You’re gearing up for a new training cycle and you know you need to lock in your nutrition game if you’re going to crush your goals. But haphazardly slinging a protein bar into … Read more

The Final of the 2022 World’s Strongest Man (WSM) got underway on May 28, 2022, with the first three of six events that will ultimately determine the 2022 WSM champion. The day opened … Read more

The third and final event of the first day of the 2022 World’s Strongest Man (WSM) Final in Sacramento, CA, was the return of the Flintstone Barbell. Not seen on this stage since … Read more

Former World’s Ultimate Strongman (WUS) Co-Owner, Mark Boyd, is no longer affiliated with the organization. On May 27, 2022, Boyd and Core Sports — the parent company of WUS — released separate statements, … Read more

The second event of the 2022 World’s Strongest Man (WSM) Final in Sacramento, CA, was Deadlift. As it was at the 2021 WSM contest, the Deadlift was for max reps of a 360-kilogram … Read more

Maybe you’re a powerlifter who wants your strength to be reflected in your musculature. Or you might be a bodybuilder who wants to be as strong as you look. Even if you have … Read more

The opening event of the 2022 World’s Strongest Man (WSM) Final in Sacramento, CA, was the KNAACK Giant’s Medley. The 10 finalists were tasked to carry two KNAACK boxes filled with 125 kilograms … Read more

Stroll into your gym any day of the week and you’re bound to see at least one person in a cut-off muscle tank doing some kind of biceps curl. The traditional biceps curl … Read more

The 2022 World’s Strongest Man (WSM) Final roster was set following the third day of the Qualifying stage. My name is Phil Blechman, and I’m on the ground in Sacramento, CA, covering the … Read more

While there are many solid pieces of equipment that you can add to your home gym, one of the most versatile pieces is often overlooked — the good ol’ fashioned kettlebell. A trusty kettlebell … Read more

If you’re looking to switch up your workouts in the weight room, Again Faster offers some solid kettlebells to consider adding to your home gym. Ranging from nine pounds to 70 pounds, there’s a good chance … Read more

The next stop on the road to the 2022 Mr. Olympia is the 2022 California State Pro bodybuilding show. This contest will be held in San Diego, CA, on Saturday, May 28, 2022. At the … Read more

You’ve spent the week dreading it, but leg day is finally here. Your first go-to is likely the back squat — and with good reason. Barbell squats help you move a tremendous amount … Read more

Men’s Open bodybuilder Hassan Mostafa is adding muscle mass to his gargantuan physique, judging by a recent update he provided on May 1, 2022, to his Instagram page. After comparing his current build … Read more

Bodybuilder Brandon Curry has reached incredible heights in his career as an IFBB Pro, in large part due to his graceful stage presence, excellent conditioning, and overall balanced physique. On June 1, 2022, … Read more

Powerlifter, amateur bodybuilder, and arm-wrestler Larry Wheels is known for making headlines by setting crazy personal records. He did so again on May 31, 2022, when he posted a video on Instagram, wherein … Read more

The 2022 World’s Strongest Man (WSM) contest saw Tom Stoltman retain his title and become the 10th strongman in history to win at least two titles and the eighth to ever win back-to-back … Read more

Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the fitness world, the hip thrust has grown in popularity due to the increased … Read more

Eying a statement-making performance at the 2022 Yamamoto Cup, bodybuilder James Hollingshead is "turning on contest mode." He revealed a fasting weight of 290-pounds in a recent physique update published on May 31, … Read more

Given his young age, Regan Grimes’ rise as a Men’s Open bodybuilder has been especially impressive during his time competing in the IFBB Pro League. Grimes shared an update relating to his off-season … Read more

If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric strength is a known cause of … Read more

The Olympia weekend is made up of 11 IFBB Pro League divisions. Five of those divisions have been added since 2010. The promoters and organization leaders wanted to attract more athletes and fans … Read more

People spend tons of time and money on supplements, workout programs, and so-called fitness gurus, but most miss out on huge opportunities for natural performance increases that already exist in their minds. Not … Read more

Seven-time 212 Olympia winner James "Flex" Lewis recently mulled over his choice to step away from competitive bodybuilding. Looking back on a historic career that began at 19 years of age, Lewis opened … Read more

All weightlifters share a common goal of reaching their strength potential. Plenty of time is spent working on adding weight to the bar, but there’s more to the story than just repeatedly going … Read more

Classic Physique competitor Terrence Ruffin is widely regarded as one of the most graceful posers in the IFBB Pro League. In a recent YouTube video published on May 30, 2022, Ruffin peeled back … Read more

Despite taking a step away from the competitive landscape, bodybuilding legend Jay Cutler hasn’t slowed down in the gym and showed as much with a recent series of back workouts.  Another day in … Read more