Qué ejercicios te vienen a la mente cuando tomas una foto paquete de seis cincelado? abdominales, Abdominalestal vez un plano?…

Los culturistas son conocidos por su entrenamiento duro y su dieta estricta. Chun gana mucho musculo masa, a menudo levantan…

Constructor de cuerpo abierto de los hombres nick walker ciertamente hace mucho entrenamiento. el es Paraíso de hierro Es un…

A veces, las cosas en el deportes de fuerza mundo simplemente no tiene sentido. Algunas veces, demostraciones de fuerza una…

No todo el mundo acude a un gimnasio con objetivos culturistas, hay gente que va a reforzar ciertos músculos tras…

Nunca viene mal algo de información sobre esta parte corporal tan famosa, los abdominales. Desgraciadamente la visibilidad de estos está…

En lo que se refiere a la espalda, los músculos lumbares y los de la parte superior de la espalda reciben la mayor parte de la atención, y con razón. Proporcionan una gran cantidad de forma y apoyo a la espalda. ... Leer más

Sometimes, things in the strength sports world just don’t make sense. Sometimes, feats of strength happen that were previously only ‘what-ifs.’ Sometimes, Jamal Browner’s occasional defiance of gravity with a barbell in his … Read more

Sometimes overlooked, a trusty weight bench like the REP Fitness FB-5000 can be the key to taking your training to the next level. If it weren’t for a weight bench, you wouldn’t be able to … Read more

On May 10, 2022, CrossFit HQ released the two Semifinals workouts for Individuals and Teams that will be part of all 10 Semifinal contests. For the 2022 Semifinals, athletes in each contest will … Read more

James "Flex" Lewis, the winner of seven 212 Olympia titles, is retiring from competitive bodybuilding. Lewis announced the news on the debut episode of his podcast, Straight Outta the Lair, on May 13, … Read more

Former two-time Classic Physique Olympia winner Breon Ansley is making a last-ditch effort to reclaim that distinguished title at the 2022 Olympia from December 16-18 in Las Vegas, NV. Two weeks after his fourth-place … Read more

It’s a heavy squat day. You know your game plan and you’ve strapped into your lifting shoes. You have your belt and chalk all ready to go, and your pump up playlist is … Read more

The adage "age is just a number" got another point in its favor on May 10, 2022, when 71-year-old powerlifter Shelly Stettner hit the gym and back squat a trio of raw 106.6-kilogram … Read more

On May 7, 2022, the 2022 World Deadlifting Council (WDC) Silver Dollar Deadlift World Championships took place at The Foundry gym in Paisley, Scotland. It was there Ben Thompson shattered the all-time silver-dollar … Read more

The 2022 World’s Strongest Man (WSM) contest in Sacramento, CA, is set for May 24-29, 2022. Thirty of the sport’s elite will face off in a Qualifying stage and Final to determine a … Read more

Masters powerlifting legend Rudy Kadlub never ceases to amaze and inspire strength sports fans. On May 10, 2022, Kadlub posted a video on Instagram of himself squatting 195 kilograms (429.9 pounds) for a double on a … Read more

On Saturday, May 14, 2022, the IFBB Pro League will host their next men’s open contest to determine who will qualify for the 2022 Mr. Olympia, scheduled to take place the weekend of Dec. … Read more

The Rogue Fitness Turkish Get-Up challenge went from April 22-25, 2022, and the results are in. John Garbo and Christa Baumgartner reached the top of the podiums for the men’s and women’s divisions. … Read more

The 2022 IWF Junior World Championships have come to a close. The contest opened on May 2 and closed on May 10 in Heraklion, Greece and saw multiple Junior world records fall. Hampton … Read more

The 2022 World’s Strongest Man (WSM) contest is fast approaching. The five-day competition kicks off on May 24, 2022, in Sacramento, CA, and will feature 30 of the world’s top strongmen battling for … Read more

Strength training is a science. Whether you’re a powerlifter, weightlifter, or just want to get generally strong, you likely follow a program that is neatly and coherently designed to produce predictable results. For … Read more

Too many people go about building core strength the wrong way. They sit all day working with a rounded back and then head to the gym to put themselves in more flexion through … Read more

If you’re someone who is looking for a multi-use barbell, Rogue offers two solid choices in the Ohio and the Echo 2.0. Because of their high quality builds, Rogue’s barbells tend to be a … Read more

For anyone out there in search of a new barbell that won’t break the bank and can handle a wide variety of workouts, the Rogue Echo 2.0 may be the one you’ve been … Read more

On May 8, 2022, bodybuilder Chris Bumstead put out a YouTube video introducing his new 1978 Ford F-150 Lariat edition before mixing up a pump and pre-workout cocktail and hitting up the Revive … Read more

On May 10, 2022, Julius Maddox took another large step toward his goal of bench pressing 800 pounds raw. Maddox posted a video of himself in training on his Instagram page wherein he bench … Read more