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Supercharge Your Workout With This 3-Step Mental Preparation Protocol

Here is the Most Popular Workout in Each State

Is Your Training Feeling Stale? It’s Time to Back Off and Re-Evaluate Your Approach

From Internment Camp to Olympic Champ — The Story and Successes of Weightlifter Tommy Kono

What’s the Deal with the Mind-Muscle Connection?

Obesity Percentages From 2012 to 2022: New Jersey

9 Fun Facts About the 2022 USA Weightlifting Nationals and Its Predecessors